No, you are in control at all times

It is a bit like the feeling you have when in the dream state, just before waking in the morning or just as you go to sleep.

Neuro Linguistic Programming is a modality that was created by Richard Bandler and John Grinder in the 1970's. It is based on the premis that we experience connection between how we think and process in our brain., the language we use and behavioural patterns that we experience in our life. Through NLP sessions we can alter behaviour patterns, beliefs and the feelings we experience.

We will talk through the outcomes you are aiming for and then you will be guided through practices, exercises, guided imagery and meditation.

Ideally try not to have a very big meal just before your session, and ensure you have plenty of water available to drink in the following hours and day.